Trekking- Journey to a Thousand Steps Begins With a Single One

Fatema Gabajiwala

Senior Physiotherapist

Founder of Physiocare

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Ph. No: 9930853667

What comes to mind when a trek is mentioned?

• For some it’s an adventure that tests physical endurance and resilience

• For others, it’s an opportunity to it is a way to reconnect with nature, to find solace in the lap of serene landscapes

• And for many, it’s simply a refreshing break from monotony of daily life-perhaps even an office picnic

  
  

Unlike the competitive world we live in, trekking is not about racing to the top; it allows you to move at your own pace, embracing every step with serenity and positivity. For many trekkers its more than just reaching destination, it is about savouring the journey. Camping under a sky full of twinkling stars brings moments of reflection, allowing one to pause, look inward and grow from past experiences. It’s an opportunity to cleanse the mind, declutter thoughts, and appreciate life beyond societal expectations.

Passion for trekking: More than just a hobby

As a passionate trekker, I get to step away from the crowd and reconnect with myself. Trekking also brings the opportunity to meet like-minded individuals who see it as more than just exploring new landscapes—it’s “ME TIME”, a chance to appreciate life rather than constantly striving to meet others' expectations. Having experienced its transformative power, many now inspire others to embark on similar journeys. Through simple treks, they encourage people to connect with nature, admire rugged terrains and rocky mountains, and, most importantly, fall in love with themselves.

Challenges along the way

Of course, organizing a trek isn’t always easy. There’s more to it than just excitement and backpacks. Some of the common challenges I face include:

• Motivating people to step out of their comfort zones and leave behind modern luxuries

• Coordinating different schedules

• Managing transportation and logistics

• Dealing with last-minute cancellations or dropouts

  
  

But none of this dulls my passion. Whether it’s a solo trail or a group adventure, there’s nothing quite like hitting the road at dawn on a Sunday morning, with the spirit of adventure lighting the way.

A trek for everyone

The beauty of trekking is that it welcomes everyone — regardless of age or fitness level. Whether you’re 3 or 75 year, there’s a trail for you. From easy nature walks to intermediate climbs and even challenging hikes, there’s something for every soul seeking a little thrill and a lot of peace.

I personally love organizing these treks and going on them with a group of nature-loving, high-energy people. And the best part? Meeting afterward in our community garden, sharing stories, laughter, and memories from the trail.

So come, join me on one such trek — let’s walk, wander, and wonder together.

Feel free to reach out to me if you’re curious to know more or would like to join in.